TSC Post 9, 10, 11, & 12

Dec. 14
Sleep (night before): 7 hrs, still feel tired upon rising
Fish oil consumed: 12 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 14 - 25% fav./ 75%unfav. Carb ( 8 blocks short of prescription)
Overall Feeling: 6 upon waking, but then went up to a nine @ 8:00 p.m. (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238.5

WOD (10:oo p.m.)
5 Rounds:
95lb Shoulder Press x 5
95lb Push Press x 10
95lb Push Jerk x 15
Time: 13:12
Comments: Felt awesome during this WOD. I haven't felt this energetic in almost 4 weeks (Could I have broke whatever I was fighting?Only the next few days will tell).

Dec 15
Sleep (night before): 4.5 hrs, feel pretty good for the 1st time
Fish oil consumed: 9 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 20 - 60% fav./ 40%unfav. Carb (2 blocks short of prescription)
Overall Feeling: 7, spent most of the day tired, tense, and with a headache (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238.5
Comments: Holiday Party (6-12:00a.m.)-6 dbl Scotches
WOD (9:3o a.m.)
Max Pullups in one set: 42
DeadLift 405, 435, 465 (fail)
As many one arm 70lb Dumbell Snatches in 5 min: 90 reps

Dec. 16
Sleep (night before w/day naps): Broken 8 hrs, still feel tired upon rising
Fish oil consumed: 21 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 16- 75% fav./ 25%unfav. Carb (6blocks short of prescription)
Overall Feeling: 6 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238

No WOD

Dec. 17
Sleep (night before): 8.5 hrs, felt good upon rising but energy level decreased shortly thereafter
Fish oil consumed: 21 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 22- 80% fav./ 20%unfav. Carb
Overall Feeling: 7 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238.5

WOD (12:oo p.m.)
Row 1K
45lb Thruster x 50
30 Pullups
Row750
45lb Thruster x 25
15 Pullups
Row500
45lb Thruster x 15
9 Pullups

Took this WOD as active recovery;I didn't time it. I feel out of it.

Dec. 18
Sleep (night before): 7.5 hrs, Lower back still sore from 5 min DB snatch test
Fish oil consumed: 21 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 25 - 90% fav./ 10%unfav. Carb (3 blocks over prescription)
Overall Feeling: 7.5(1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 239

No WOD