TSC Post 5, 6, & 8

Dec. 13
Sleep (night before): 7 hrs
Fish oil consumed: 18 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 19 - 25% fav./ 75%unfav. Carb (3 blocks short of prescription)
Overall Feeling: 5, I feel very unmotivated and tired (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238
No WOD, Took off today

Dec. 12
Sleep (night before): 8.5 hrs, still feel tired upon rising
Fish oil consumed: 18 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 15 - 70% fav./ 30%unfav. Carb (7 blocks short of prescription)
Overall Feeling: 7, spent most of the day tired, tense, and with a headache (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 238.5

WOD (9:oo p.m.)

"Helen"
Felt like crap doing this benchmark- painting a room and getting high on fumes isn't the smartest thing to do before a WOD.

Dec. 11
Sleep (night before): 7 hrs
Fish oil consumed: 15 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 25 - 72% fav./ 28%unfav. Carb (3 blocks over prescription)
Overall Feeling: 7 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 239

No WOD Took off

Dec. 10
Sleep (night before): 6.5 hrs, extremely groggy upon rising
Fish oil consumed: 15 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements: One Multivitamin
Zone Blocks: 16 - 25% fav./ 75%unfav. Carb (2 blocks short of prescription)
Overall Feeling: 6 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 241

WOD (10:40 a.m.)

Pullup WOD- Hit 13min, i.e. 13 pullups @ 13min mark
Feel Like shit. I have no energy. My body doesn't feel up to what I want it to do. It's been quite some time since I've felt this way.