TSC Post 2, 3, & 4
Dec. 07
Sleep (night before): 8 hrs
Fish oil consumed: 15 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements:
Zone Blocks: 20 - 55% fav./ 45%unfav. Carb (2 blocks short of prescription)
Overall Feeling: 7 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 243
WOD
Time: 1:30 p.m.
Deadlift 1, 1, 1, 1, 1, 1, 1, 1, 1, 1: 185, 225, 275, 315, 355, 385, 405, 425, 455, x (455 failed repeat)
Dec. 08
Sleep (night before): 6 hrs
Fish oil consumed: 15 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements:
Zone Blocks: 22 (70% fav./ 30%unfav. Carb)
Overall Feeling: 7 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 243
WOD
Off Day
Dec. 09
Sleep (night before): 6.5 hrs
Fish oil consumed: 15 (1000mg fish oil w/300mg Omega-3 softgels) Kirkland Brand
Other Supplements:
Zone Blocks: 18 - 75% fav./ 25% unfav. Carb ( 4 blocks short of prescription)
Overall Feeling: 6.5 (1=melancholic/depressed, 10=ecstatic/ extremely energetic)
BW: 242
WOD
Time: 0830
5k at mission trails
Comments: Great run with varying inclines, declines, and ground makeup (rocky, wet, and uneven). The inclines smoked my legs. The downhill portion of the run stiffened my lower back pretty bad.
posted by CrossFit San Diego @ 8:51 PM
1 comments
1 Comments:
Really interesting blog about 6 9 omega3. In a similar vain to 6 9 omega3, I've found the richest, purest omega-3 EFP fish oil supplement on the market. My health has improved dramatically - both physical and mental. I've been taking MorEPA now for about 6 months and I cannot emphasize how much this supplement have helped me to cope with anxiety and depression. The supplements can be ordered from **wwwomega3.com**. I'd also recommend daily exercise.
Post a Comment
<< Home